By Coach Sheryl Melanson

We all do it. When someone is speaking to us, part of our attention is diverted to our agenda – what we may have been thinking about before, what we could be doing instead, and most often, how we can volley back with our cleverly crafted retort to the anticipated storyline.

It’s human nature to jump ahead of another speaker in our minds and prepare to reply. And unquestionably, some amount of this is needed to successfully dialogue back and forth. However, we often miss much content and intended meaning when we allow our minds to wander too far away from the present moment.

I was a newly-minted college grad working for a health insurer in Kendall Square, Cambridge when my boss called me into his office. It was time for my annual review, and I was ready to hear his positive feedback for all my hard work. As Joe began to share his impressions with me, I was already two steps ahead of him, readying to impress with my quick, intelligent comeback. So, when he suddenly stopped speaking and leaned back in his chair, I catapulted into my rift of cleverly articulated response. For the next uncomfortably protracted minutes, he did not speak. Hmm, now he had my attention. I wondered what he was thinking, and asked. He leaned forward with a twinkle in his eye and said, “Sheryl, do you think you hear me when I talk?”

In a swift gust, the air was sucked out of my sails and my heart sank. Hurt, defensive and embarrassed, I could no longer speak. Joe went on to explain how I was smart but spent too much time talking and not enough time really listening when he spoke. Ouch! No one had ever said something so blunt and unexpected to me at work. I spent the next few weeks wandering around in a fog, feeling unappreciated, betrayed and insulted, and the next many years learning the endless value of his question.

Flash forward to 2008 when I completed my first coach training. There were many fascinating classes as part of our program, but the one that stuck to me like glue was called ​Reflective Listening​. An entire class devoted to the art of listening to another. It was during these 12 weeks that I became immersed in the methods of being fully present to a person’s unfolding story. I learned to be an active listener – not someone preoccupied with preparing a comeback but actively paying undivided attention to the speaker.

Active listening is a slowly acquired skill set that can take years of practice and patience to master. Concentrating one’s attention on what is being said instead of passively hearing can be a game changer to compassionate communication. Active listening involves all the senses and conveys to the speaker, through eye contact, verbal, facial and postural cues, mirrored body language, cadence, pauses and short periods of silence, that attention is being shown. Here are a few ideas for an active listener to keep top of mind:

How Are You Listening?

1)  Remain neutral, non-judgmental and resist interrupting the speaker.

2)  Demonstrate attentiveness, interest and positive reinforcement by recalling details and asking relevant or clarifying questions.

3)  Reflect back by repeating, paraphrasing, and summarizing.

4)  Mirror the speaker’s tone, rhythm and language.

5)  Be present with a curious mind.

Being Present is Hard

Whether in a business meeting, writing an article, or speaking with a friend, our attention is often easily hijacked when our mind wanders. And in today’s fast-paced world of constant emails, texts, calls, and social media messages, staying focused can feel downright impossible.

Given all the demands on our time, it’s no surprise that we are not always present with the people in front of us. It takes time and effort to refocus after an interruption, and multitasking can have adverse effects on our productivity and cognitive capacity. However, the more we practice returning our wandering mind back to the present, the better we become at connecting with and truly listening to others.

To find common ground, communication involves the exchange of sometimes opposing viewpoints and opening our minds to another’s perspective. Cultivating the habit of listening with curiosity and attention improves connection and mutual understanding, and offers us valuable input to enrich the conversation and relationship.

So, the next time someone is speaking, notice: are you busy interrupting or considering your rebuttal? Or, are you staying open to another person’s perspective? The world around us provides ample distraction on which to blame our lack of presence. But, if we practice pressing the pause button in our minds and focus on the speaker’s words and intentions, we just might hear that​ insightful​ bit we’d otherwise have missed.

And to Joe twenty years later – thanks for that honest moment. Your willingness to hold up a mirror has turned into an unexpected, lifelong gift that illuminates my path.

Active listening is the opportunity in any relationship. Take a moment to lean in and invest your full attention.

Visit my profile page​ ​https://www.livecoach.io/life-coach/view/20266​ ​to learn more about my coaching, packages, and rates. Or schedule a 20-minute discovery session to discuss your personal goals and vision.

Sheryl Melanson ​BA, CHC, NCTTP is a certified health and lifestyle coach​ ​who inspires people to transform limiting habits into mindful choices that express their values. Her coaching enthusiasm is shaped by an instinctive curiosity for what propels people toward potential, and a sincere delight in partnering with extraordinary people on their path to self-discovery. She is a Boston College alum who has also lived and worked in London, Oregon, Hawaii and Maine. In her free time, she loves to dance, kayak, listen to people’s stories, and explore the sights, sounds and smells of her seaside town.