I’m reading this great book, Nutrition for Intuition (not surprisingly it advocates exactly what we do in the 90 day program- high energy foods, listening to your body) and I just read this:
“Every 90 days your body has a complete new supply of red blood cells. So 90 days from right now, every single red blood cell within your circulatory system is going to be different.
Your body is constantly re-creating itself in response to the direction your life is currently headed. This is a true blessing. It means that today you can make healthier choices than you did yesterday and by tomorrow your body will have already begun to respond.”
I think that’s a pretty cool bit of info to share with clients, especially if they feel they’ve been unhealthy for too long to be able to change.

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